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Here are some comments from clients who completed my 6 month Health Coaching Program:

“I feel more confident in myself and in control of how I live.” – Emily

“The biggest tangible change I have noticed since beginning the program has been positive self talk and feeling empowered to avoid processed foods.” – Michele

“The most significant overall change I have noticed has been the ability to manage stress through a variety of positive, healthy mechanisms, consistent diet, writing and meditation to name a few!” – Allison

“Getting clear and working through some emotions has helped me shed some unwanted weight gain, as well as motivated me to invite things in my life like yoga and dance that make me happy and empowered. It’s amazing how working one thing a little bit at a time is now a web of many things working successfully together. I am not so attached to the idea of what life “should” look like…I am doing things that make me happy, are healthy and feed into other positives. My time in this program helped me grow towards the person I had been wanting to become.” – Dora