Healthy Living Workshops
An educational series to get your clients, employees or members on their way to a happier, healthier life. Have a business that you’d like to bring health coaching to? I can support the health and happiness of your establishment in multiple ways. I offer a series of workshops (or can be done as one offs) or I can come in and do a motivational presentation based on the needs of your clients or employees.
Workshops I offer:
- Creating a balance life – what really feeds us. Food goes beyond the plate…it is also what we do, who we are with, the conversation we’re having in our head and the way we move our body! I address limiting beliefs and obstacles preventing them from bettering themselves.
- Gut Health – Our gut is the gateway to disease. The importance of a healthy gut flora.
- Sugar Blues – Kicking sugar addiction.
- Eating for Energy – Keep your energy sustained throughout the day, sleep better!
- Weigh Less Live More! – Bio-individuality, crowding out, yo-yo dieting
- Anti-Inflammatory Plant Based Diet – benefits, how to make the shift, eat local, eat seasonal
- Chemicals and Ingredients – It’s not just what we put in our body, it’s also what we put on our body. Understand labels, ingredients, what to look for and how they affect us.
Interested in offering these at your yoga studio or business? Email email@example.com FMI. Pricing depends on size and type of business.
Custom Healthy Living Speeches
Does your company have a health and wellness day, or are simply looking to boost the morale of your staff and let them know you care about them even outside the office? The healthier and happier your employees are, the more productive they will be, the less they’ll call in sick and a better overall work environment will exist. I customize topics to the needs of your staff, such as: shifting mindset, creating a balanced life even while yours is so busy, and much more.
Interested in hiring me to come speak to your staff? Email firstname.lastname@example.org FMI. Pricing depends on size of business and length of speech.