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Do you dream about animals? Do you call yourself a bird lady? Do they seem to just “come to you”? Have you ever wondered why certain animals appear in your dreams during certain times of your life? Have you given it any thought as to what the hawk means staring down…

We all need a little explosiveness and random act of self-love every now and again! We go about our day-to-day life, judging ourselves, pushing ourselves, harping on ourselves. Telling ourselves we need to work out more, work harder at work, do more around the house. The list of what we “should”…

It’s official! I have registered to become a certified Health Coach via the Institute for Integrative Nutrition (IIN)! Over the next 12 months I will be submerging myself in studying everything I believe is crucial in achieving a balanced lifestyle. Being a “health coach” has always been to me so…

We’re too busy, we work too much. Have to run here, have to go there, etc..etc… I get it. The list goes on and on. We are in a constant battle with time. Too much to do . Too little time. Not enough hours in the day. But how much…