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We all need a little explosiveness and random act of self-love every now and again!¬†We go about our day-to-day life, judging ourselves, pushing ourselves, harping on ourselves. Telling ourselves we need to work out more, work harder at work, do more around the house. The list of what we “should”…

It’s official! I have registered to become a certified Health Coach via the Institute for Integrative Nutrition (IIN)! Over the next 12 months I will be submerging myself in studying everything I believe is crucial in achieving a balanced lifestyle. Being a “health coach” has always been to me so…

Here I am. Being seen online! Being heard online! I’m stepping out as what seems for the first time. My father recently told me that I’m not myself lately,  that I’ve changed. And he’s right, I have changed….a lot. But what he was wrong about is that I’m more me…