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Author Archives : Melissa

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Food Label Claims: What the heck are GMO’s and why should I eat organic? I want to set the record straight, because I admit it – I was skeptical too. I thought it was a marketing gimmick. I thought it was a brilliant advertising scheme. Truth be told, I simply…

Hello fellow readers! Time has flown by and for those of you who get to witness fall and all its spectacular changes, I invite you to embrace it and allow change to happen within you! Are you worried that winter is coming and you are going to fall in to…

Do you dream about animals? Do you call yourself a bird lady? Do they seem to just “come to you”? Have you ever wondered why certain animals appear in your dreams during certain times of your life? Have you given it any thought as to what the hawk means staring down…

We all need a little explosiveness and random act of self-love every now and again! We go about our day-to-day life, judging ourselves, pushing ourselves, harping on ourselves. Telling ourselves we need to work out more, work harder at work, do more around the house. The list of what we “should”…

It’s official! I have registered to become a certified Health Coach via the Institute for Integrative Nutrition (IIN)! Over the next 12 months I will be submerging myself in studying everything I believe is crucial in achieving a balanced lifestyle. Being a “health coach” has always been to me so…

We’re too busy, we work too much. Have to run here, have to go there, etc..etc… I get it. The list goes on and on. We are in a constant battle with time. Too much to do . Too little time. Not enough hours in the day. But how much…

I call it blessed harmony in divine nature. A ladybird flew in to my life and on to my arm the other day while I was visiting with a friend. Most would think, “Should I go and buy a lottery ticket? What good luck is going to happen to me?…

So there’s nothing more that I love then eating. Eating organic and buying local is my desired route to getting my groceries. By doing this I am helping the economy and farmers by buying local and I am taking a personal stance against big box corporations and a politically run…

Here I am. Being seen online! Being heard online! I’m stepping out as what seems for the first time. My father recently told me that I’m not myself lately,  that I’ve changed. And he’s right, I have changed….a lot. But what he was wrong about is that I’m more me…