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What is Health Coaching?

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What is Health Coaching?

Health Coaching is a holistic approach to improving the overall health and happiness of an individual.  As a trained and certified Integrative Nutrition Health Coach, I investigate areas of our lives that affect our health and wellbeing: career, relationships, spirituality, nutrition and exercise. We now know that all of these things are connected and if one is out of balance then it is most likely one if not all of the other areas are impacted as well.

  • Tired of one-size-fits-all approaches to dieting?
  • Sick of yo-yo dieting?
  • Drained from toxic relationships?
  • Not sure what/how to eat?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • What to feel great in your body?

My areas of expertise fall into working with and educating people about:

  • Stress Management
  • Self care
  • The quality of food – GMO vs. Organic
  • Learning to eat intuitively – what works for me may not work for you
  • Eating clean – reading labels, understanding ingredients
  • Improving Mindset, Self esteem, Confidence
  • Having healthy relationships – creating boundaries with others and self
  • Spirituality – slowing things down
  • Time Management
  • Implementing  lifestyle changes
  • Accountability
  • Cooking  & Cravings

Who I work with:

  • Busy Professionals
  • Individuals  in Recovery
  • Individuals suffering from Auto-Immune Diseases/Disorders: Thyroid, Asthma, Allergies, Diabetes, etc…
  • Also individuals with: Brain fog, mood disorders (anxiety, depression), digestive issues (IBS, constipation, diarrhea), candida, psoriasis, eczema, high blood pressure, inability to lose weight

Together we will:

  • Elevate your career success by growing your authentic confidence
  • Connect the dots between who you are and who you want to be
  • Create more time for relationships, fun, education, and discover your true nature
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Achieve a state of work/life balance by connecting to your intuition through self-love and self-awareness

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

My programs and offerings are great for those just starting out in their personal growth and development journey or for the more seasoned individual who’s looking to take their life to the next level. I offer a high level of experience, knowledge, intuitive guidance and accountability.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me by emailing evolve@melissatrivera.com During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.   What are you waiting for? Let’s do this! Ready to accomplish your goals in a way that’s empowering and exciting?

-Melissa