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Change with me this fall!

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Change with me this fall!

October 24, 2015      In Uncategorized By ,, No Comments

Hello fellow readers!
Time has flown by and for those of you who get to witness fall and all its spectacular changes, I invite you to embrace it and allow change to happen within you!

Are you worried that winter is coming and you are going to fall in to your bad holiday habits? Are you worried about packing on those extra unwanted pounds? Wondering how you’re going to afford the holidays and what to buy for who? Trying to figure out what your New Year’s resolution is going to be?

Here’s where I step in! Time out! Let’s sit down. Take a deep breath and try to break this awful stressful cycle. You can make this a more ease-full time, it doesn’t have to be this difficult and I’d love to be a part of it. I’d love to meet with you and help you clearly lay out areas in your life that you’d like to improve upon. Behaviors you’d like to change.

As a student at the Institute for Integrative Nutrition, I have reached a point in my curriculum where I am asking for individuals to meet with me and allow the two of us to collectively review your overall health and happiness. If you’ve ever entertained meeting with a Health Coach, here is a free opportunity to experience how that process starts!

If you have more questions or are interested, I would love to hear from you directly. It would be awesome to meet up with people face to face in the Portland and Southern Maine area, but I would also Skype or Hangout with distant interested bodies also!

Please email me directly FMI or to set up a meeting at

I look forward to working with you!



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