Nutrition is on the horizon!
It’s official! I have registered to become a certified Health Coach via the Institute for Integrative Nutrition (IIN)! Over the next 12 months I will be submerging myself in studying everything I believe is crucial in achieving a balanced lifestyle. Being a “health coach” has always been to me so much more than your gym membership, or what you look like. It’s about how you feel. Are your relationships healthy? Are you living the life you want to live? Are you happy with your career? Are you in tune with yourself?
Having an extensive past as an athlete, a personal trainer, an addict, a business owner and now consultant (to name a few job titles)…and having come out sober and better than ever, I know the struggle it takes to figuring it all out. The juggling act. Some of my past lifestyle choices were very unbalanced so I have a lot of experience about what it takes to turn things around no matter how hopeless, difficult and desperate things seem. It takes hard work. It takes commitment. It takes passion.
With every new dawn, is a new day. And with every new day, there is hope on the horizon. All you have to do is have faith in yourself, set a goal, and don’t be afraid to ask for help. Most things cannot be done alone. I have also learned that the hard way!
So, I hope you all continue to read my blog, as I will anxiously be sharing with you all, tips on living that healthy, happy, balanced life you’ve been yearning for. Feel free to email me anytime should you want to carry on a private conversation, have any certain topics you’d like me to write about, or just have a question and want to ask in privacy. Thanks for reading!